Resources

These books and podcasts have been deeply impactful and supportive for me and many people in the world, as we each navigate our individual healing journeys.

They are offered as resources for exploration and are not a substitute for therapy.

Book cover of 'No Bad Parts' by Richard C. Schwartz featuring abstract design and quotes from Gabor Maté and Rangan Chatterjee.
Cover of 'Maybe You Should Talk to Someone' by Lori Gottlieb, featuring a tissue box and quote from Katie Couric.
Cover of the book 'Come As You Are' by Emily Nagoski, featuring a pink background and a partly opened handbag.
Book cover of 'When the Body Says No' by Gabor Maté featuring a leaf design and subtitle 'The Cost of Hidden Stress.'
Cover of 'The Boy Who Was Raised as a Dog' by Bruce D. Perry and Maia Szalavitz, featuring a silhouette of a child near a lake against a blue background.
Book cover of 'My Grandmother's Hands' by Resmaa Menakem featuring abstract artwork and subtitle 'Racialized Trauma and the Pathway to Mending Our Hearts and Bodies.'
Cover of the book "The Whole-Brain Child" featuring a silhouette of a child's head against a teal background, colorful text, and authors Daniel J. Siegel, M.D., and Tina Payne Bryson, Ph.D.
Logo for 'This Jungian Life' featuring abstract geometric designs in green, yellow, and pink.
Book cover of "What Happened to You?" by Bruce D. Perry and Oprah Winfrey, featuring a silhouette of a person in blue and green watercolor.
Cover of the book 'Braiding Sweetgrass' by Robin Wall Kimmerer, featuring a braided sweetgrass and text highlighting its themes of Indigenous wisdom, scientific knowledge, and plant teachings.
Podcast cover for 'Dear Therapists' featuring hosts on a couch with a microphone and iHeart logo.
Book cover of 'Quiet: The Power of Introverts in a World That Can't Stop Talking' by Susan Cain.
Book cover of 'I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression' by Terrence Real.
Book cover of 'To Be Loved: A Memoir' by Frank G. Anderson, MD, featuring glowing text on a starry sky background above silhouette trees.
Podcast cover for "Where Should We Begin?" with Esther Perel, featuring silhouettes of two faces against a colorful background, published by The Cut.
Book cover "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson, includes cut-out family figures and a circle noting bestseller status.
Cover of 'Man's Search For Meaning' by Viktor E. Frankl featuring a bird and concentration camp imagery.