Nature

One of the best ways to experience grounding is by being out in nature. I find it particularly healing and beneficial during moments of chaos, fast pace, and overstimulation from human interactions. While finding support and strength through people is important, even that can sometimes feel overwhelming—especially for those of us who are sensitive to our own energy and the energy of others. My personal favorite, is being among Redwood Tree groves, oak trees, and mountains.

There are so many benefits to being in nature—walking, hiking, simply existing among trees. Beyond the research that shows exposure to the outdoors and being around trees strengthens the immune system, lowers blood pressure, increases energy, and boosts mood, nature also teaches us about the world and ourselves. When I spend time outdoors, I’m reminded of stability, calmness, and the interconnectedness of all things. And yet, when I stay attentive to the natural world, I see that nothing is truly still—flora and fauna are always in motion. Life finds a way to thrive. Even death serves a purpose.

When I’m in nature, I remember that I am of this earth—that I belong. I feel welcomed by the natural world, and at the same time, I am shown my limitations as a lone human being and that social support is so important. I am shown that flaws are part of life and part of me- that perhaps the word “flaw” is not a negative thing. Nature reminds me that I need community—a community of people, of plants, of animals. That scars are part of my story, that I will be wounded, and that I can be okay. That there is calm after the storm and that feelings and emotions work this way as well. If we’ll allow for our natural expression, we will regulate. That if we overlook and disrespect the natural world, there are consequences just like there are consequences if we overlook and ignore our internal state. Nature reminds me that I too can find a way and thrive.

For those feeling loneliness, overwhelm, or internal chaos, stepping outside can feel so healing. Be in nature. Find a tree. Notice. Observe. Open yourself to whatever this moment has to offer. And for those who can’t be outside for various reasons, look out a window, nurture a plant, look at the sky, be with your furry loved ones. Notice, observe, and be open to the present moment.

There is so much wisdom in the natural world, and if we can be open to receiving, perhaps we can find a deeper sense of connection within ourselves, and perhaps we can find our own inner wisdom and power to give and to heal.

-Imuri